Sako Maki's
Healthy Commuter Tips

Sako Maki, MSW, MPA
Leader, Adventist HealthCare Behavioral Services,
President, Potomac Ridge Behavioral Health
Chief Operating Officer, Potomac Ridge Behavioral Health at Rockville

Sako Maki is the leader of Adventist HealthCare’s Behavioral Services and President of Potomac Ridge Behavioral Health, a leading provider of mental health services in Maryland.  Ms. Maki provides day-to-day leadership to Potomac Ridge Behavioral Health’s facilities in Montgomery and Anne Arundel Counties, and the Eastern Shore.  She also provides leadership to the Washington Adventist Hospital’s Behavioral Health Unit and to the Reginald S. Lourie Center for Infants and Young Children. Ms. Maki also serves as chief operating officer of Potomac Ridge Behavioral Health at Rockville.

Prior to joining Potomac Ridge Behavioral Health at Rockville in May 2007, Ms. Maki served as the assistant chief executive officer of Gateway Regional Medical Center in Granite City, IL. She also served as the center’s administrator of behavioral health services from May 2003 through January 2006.
Ms. Maki attended The University of Southern California (USC) where she earned a master’s degree in social work and a master’s degree in public administration. She also earned a bachelor’s degree in psychology with a minor in Business Administration from USC.

Sako Maki's Healthy Commuter Tips

Common recommendations for managing stress such as exercise aren't practical for commuting mothers. Set aside at least 15 minutes each day to do something for yourself such as taking a bubble bath, going for a walk or calling a friend. Sleep well and wake up early. A good night's sleep rejuvenates the body. Make it a habit to get enough sleep and to rise early. This allows adequate time for morning routines, including special moments with the family and lessens the strain of a long commute and a long day. Prepare in advance. One of the best ways to combat the stress of commute is to prepare everything the night before. Clothing, briefcases, and lunches for the children can be prepared and packed at night to avoid a morning rush. Share rides to work. Research shows that women in particular tend to benefit from sharing a ride with a buddy.